WeightLossandFitnessProgrammeThis programme is specifically designed to target weight loss and improve your fitness and strength levels. The programme is tailored to your needs and Polly will progress you week on week in your exercise workouts to obtain maximum results. A variety of exercise methods will be included such as; resistance work, weight training, cardiovascular training, stretching, relaxation to help you in all areas of you health, fitness and well being.

Along side your exercise routine to target weight loss, there will be a nutritional plan put in place for you, which your trainer will work with you on. The nutritional plan will include clean healthy eating and encourage habit change with your relationship with food and drink. Recipes, meal planning, how to eat out healthily and the information on the science behind food and nutrition is also included.

Please call Polly today to see the plan she can put in place for you. You will normally see significant results within 12 weeks, so this would be our minimum time period for the programme.

Please see our personal training and online programmes for price plans and details.

Please email Polly on polly@bumpandbeyond.org.uk or phone 07936 578810 to book a programme and further information.

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Whilst pregnant with my first son I approached Polly to help me maintain my fitness in the lead up to his birth. After this, when I was ready we started to work on regaining my pre pregnancy shape and tone. I couldn’t have asked for a better person to work with, a mum herself, she knew exactly how I was feeling and was sensitive to my post pregnancy body insecurities. Within weeks I was feeling more confident in my own skin thanks to her guidance and tuition. I’ve recently had my second child and am looking forward to working with her again. Exercise can be daunting for a new Mum but Polly’s classes and one on one training make it a lot easier!
Polly has helped me regain my pre baby body after I had my first baby last year. I found the exercises good fun and found I worked all the parts of my body that needed working with fantastic results! Polly is very knowledgeable about pre and postnatal fitness and is very careful about not letting you overdo it and will always make sure you’re doing the exercises correctly. I got my figure back really quickly and my body feels much stronger and fitter than it did before.
I have been on one of Polly’s weight management programmes and in 9 weeks I have lost nearly a stone in weight and have learnt how to eat more healthily, learnt different types of exercises which suit me and have enjoyed exercising again! I’m so pleased with the results – I never thought I would be able to shift my last bit of weight I gained after having my children! Polly made the classes fun, informative and very relaxed