ExerciseReferralsFor any individual who suffers with a health condition or chronic illness then a qualified GP Exercise Referral Instructor can work with you and help in prescribing you a safe and effective exercise and lifestyle programme tailored to meet your needs, which will help you improve your fitness levels and assist in the prevention and management of chronic disease.

If you have a specific health condition and want to exercise then please speak to your GP about referring onto us or please contact Polly on polly@bumpandbeyond.org.uk or phone on 07936 578810 to book a programme or ask any further questions.

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Testimonials

Whilst pregnant with my first son I approached Polly to help me maintain my fitness in the lead up to his birth. After this, when I was ready we started to work on regaining my pre pregnancy shape and tone. I couldn’t have asked for a better person to work with, a mum herself, she knew exactly how I was feeling and was sensitive to my post pregnancy body insecurities. Within weeks I was feeling more confident in my own skin thanks to her guidance and tuition. I’ve recently had my second child and am looking forward to working with her again. Exercise can be daunting for a new Mum but Polly’s classes and one on one training make it a lot easier!
Karen
Polly has helped me regain my pre baby body after I had my first baby last year. I found the exercises good fun and found I worked all the parts of my body that needed working with fantastic results! Polly is very knowledgeable about pre and postnatal fitness and is very careful about not letting you overdo it and will always make sure you’re doing the exercises correctly. I got my figure back really quickly and my body feels much stronger and fitter than it did before.
Sarah
I have been on one of Polly’s weight management programmes and in 9 weeks I have lost nearly a stone in weight and have learnt how to eat more healthily, learnt different types of exercises which suit me and have enjoyed exercising again! I’m so pleased with the results – I never thought I would be able to shift my last bit of weight I gained after having my children! Polly made the classes fun, informative and very relaxed
Mary