Bump and Beyond provides Pregnancy, Postnatal and Mummy Exercise, Nutrition and Well-being programmes

Bump and Beyond provides a range of Exercise, Nutrition and Well-being programmes for women throughout their Pregnancy, after they’ve had their babies and further into motherhood.

All our programmes are designed and have been developed by a highly experienced Pre & Postnatal Exercise Specialist and Sports Scientist, so all women can be assured the programme they are on is specialised and specific to their needs.

We run Individual and group sessions for women in and around the Swindon and Marlborough areas in Wiltshire, UK as well as Online programmes to women based anywhere!

The following are the programmes we run:

BumpFitness

BUMP FITNESS

Our safe and specialised Pregnancy exercise and nutrition programme is designed to keep you fit, healthy and strong throughout….

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ReBuildAMum

NEW MUM FITNESS & RESTORATION PROGRAMME

Our 10 week Fitness and Restoration Exercise programme is for new mums and is designed to exercise you safely after Pregnancy and restore….

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HealingandWellbeingProgramme

HEALING & WELL-BEING PROGRAMME

This programme is designed for women who have sadly suffered the loss of their baby either whilst they were pregnant….

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WeightLossandFitnessProgramme

WEIGHT LOSS & FITNESS PROGRAMMES

This programme is specifically designed to target weight loss and improve your fitness and strength levels. The….

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NutritionAndDietConsultationAndPlan

NUTRITION & DIET CONSULTATION 

For any women feeling unhappy or unsure about their diet and nutrition and feel their health is suffering, then Polly….

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SportSpecificandTraining

SPORT SPECIFIC & FITNESS TRAINING

If you’re interested in entering an event, such as 3k, 5k, 10k, half marathon, marathon, running races or perhaps a….

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ExerciseReferrals

EXERCISE REFERRALS

For any individual who suffers with a health condition or chronic illness then a qualified GP Exercise Referral Instructor….

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How to book

Please contact Polly on polly@bumpandbeyond.org.uk or phone on 07936 578810 to book a programme or to find out more.

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