Bump and Beyond provides Pregnancy, Postnatal and Mummy Exercise, Nutrition and Well-being programmes
Bump and Beyond provides a range of Exercise, Nutrition and Well-being programmes for women throughout their Pregnancy, after they’ve had their babies and further into motherhood.
All our programmes are designed and have been developed by a highly experienced Pre & Postnatal Exercise Specialist and Sports Scientist, so all women can be assured the programme they are on is specialised and specific to their needs.
We run Individual and group sessions for women in and around the Swindon and Marlborough areas in Wiltshire, UK as well as Online programmes to women based anywhere!
The following are the programmes we run:
BUMP FITNESS
Our safe and specialised Pregnancy exercise and nutrition programme is designed to keep you fit, healthy and strong throughout….
NEW MUM FITNESS & RESTORATION PROGRAMME
Our 10 week Fitness and Restoration Exercise programme is for new mums and is designed to exercise you safely after Pregnancy and restore….
HEALING & WELL-BEING PROGRAMME
This programme is designed for women who have sadly suffered the loss of their baby either whilst they were pregnant….
WEIGHT LOSS & FITNESS PROGRAMMES
This programme is specifically designed to target weight loss and improve your fitness and strength levels. The….
NUTRITION & DIET CONSULTATION
For any women feeling unhappy or unsure about their diet and nutrition and feel their health is suffering, then Polly….
SPORT SPECIFIC & FITNESS TRAINING
If you’re interested in entering an event, such as 3k, 5k, 10k, half marathon, marathon, running races or perhaps a….
EXERCISE REFERRALS
For any individual who suffers with a health condition or chronic illness then a qualified GP Exercise Referral Instructor….
How to book
Please contact Polly on polly@bumpandbeyond.org.uk or phone on 07936 578810 to book a programme or to find out more.
Bump and Beyond
Here's a 10 minute #pregnancy #cardio and #strengthening #workout for you to follow for #WorkoutWednesday 🏋️♀️👍… https://t.co/iAcOzdiv6W