Welcome to the 7 Day Pregnancy Fitness Workout

At Bump and Beyond we run Specific and Safe exercise workouts for women throughout their Pregnancy, after Childbirth and further into Motherhood.

Our 7 Day Pregnancy Fitness Workout will run you through 7 days of exercise and movement routines to show you exercises you can do throughout your pregnancy to maintain your fitness, increase your strength, improve your core and pelvic floor muscle strength and help reduce any aches or pains.

Please Register below to gain access to your free workouts and be guided through the exercise routines by Polly Simpkins, who is an experienced Pre & Postnatal Exercise Specialist, Personal Trainer and Mummy of two.

If you’ve already signed up THANK YOU – it’s great to have you on board! If you’re wanting in select REGISTER below.

All available workouts will appear below once you have registered/logged in.

This content is for FREE Pregnancy 7 Day Workout members only.
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