Personal Training Services

BumpandBeyondPersonalTraining1Bump and Beyond’s Pre & Postnatal Exercise Specialist and Personal Trainer, Polly, offers Personal training sessions and small group training sessions to Pregnant women and mums in the Swindon and Marlborough areas in Wiltshire.

Individual Personal Training 

Each of our programmes is tailor made to your needs and involves a variety of exercises which will progress week on week to meet your goals.  Individual sessions are with Polly and can take place at your home or in a local park

Programmes can be designed for those who are pregnant and requiring a more personalised programme, or a specific postnatal programme tailored to meet your needs after you’ve had your baby or for any mummy who is wanting an Individual exercise and nutrition programme for weight loss, increasing muscle tone, improving strength and cardiovascular fitness, improving your mental health or sports specific training.

BumpandBeyondPersonalTraining2Group Fitness sessions

Working our with others is a great way to exercise, have fun and motivate one another, as well as spreading the cost.

We offer group sessions for up to 5 women or we can run sessions for more if you have a room/ venue/ space available and big enough or a local park.

Examples of group sessions which I have run before include; group of friends, an NCT group, group of mums, group with a similar goal e.g. baby weight loss/ run a 5 k, mum and daughter etc.  I can also run sessions for couples, if you have similar goals.

The following are the PRICE PACKAGES we offer:

Individual Personal Training Prices:

One off PT Sessions    £45 per session

6 Sessions or more     £42 per session

10 Sessions or more   £40 per session

New Mum Fitness & Restoration 10 week programme     £400

Nutrition and diet consultation                £70           Follow up     £40

Individual PT sessions can be made here via Paypal or by debit and credit card:


Classes & PT Payment Options



Group Sessions

One off Session               2-3 in a group    £50/session                  4-7 in a group   £55/ session

6 Sessions or more         2-3 in a group    £48/ session                 4-7 in a group   £53/ session

10 Sessions or more       2-3 in a group    £45/ session                  4-7 in a group     £50/ session

BumpandBeyondPersonalTraining3With all payment options it’s preferable that payment is made in advance, but please speak with us if you would prefer to spread the costs.

Each session is approximately one hour in total and included in your first session there will also be a 20 minute Free Consultation. Individual sessions will need to be within a 10 mile radius of Wroughton, SN4, Wiltshire. If you live outside of that radius, please do still contact me as we may still be able to arrange something.

Vouchers

We offer vouchers for any of our Exercise and nutrition Individual programmes and small group sessions as well as our Online bespoke programmes, so again please contact us if you may be interested in this.

Please contact Polly on 07936 578810 or email polly@bumpandbeyond.org.uk for further information.

How to book

If you’re interested in any of the services or plans offered by Bump and Beyond, then please contact Polly on 07936 578810 or email polly@bumpandbeyond.org.uk.

Please fill in the following Pre and Postnatal Health questionnaire and return by email to polly@bumpandbeyond.org.uk. Any questions about filling in the form please contact Polly on 07936 578810. Download questionnaire now

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Testimonials

I went to sessions with Polly and Bump and Beyond for 9 months following the birth of my son. I started off attending the post natal exercise classes. Being able to take my son to the class made it much easier for me to go and the exercises started gently and built up slowly. I then went on to do personal training sessions with Polly. These were focused on what I wanted to achieve and each week Polly would devise an individualised programme for me. The sessions helped get me become strong again and were a lot of fun. Polly also advised me on nutrition to help “rebuild a mum”. Polly was so supportive through-out and she is a great personal trainer.
Jenny
After a great time on Polly’s Pregnancy and Postnatal classes, I also went on to do Polly’s Mummy Bootcamp & personal training sessions. These were a lot tougher but it really started to get me in shape, I was using muscle groups I hadn’t used for nearly 2 years! I felt fitter, more confident & whilst I only lost a couple of pounds of weight i was much stronger, toned & felt better about myself. I was even in a bikini that summer! I can’t recommend Polly enough from pregnancy right through to when you have had your children. Polly is very professional & so personable I never felt embarrassed doing the workouts & she was always available when I had questions. She is genuinely a lovely person and I felt that as she’s a mum of two she could really relate to all the mummy’s & mummys to be.
Katharine
Polly’s personal training was brilliant! I saw Polly initially for the 10 week Re-build-a-mum postnatal programme to help me re-gain the strength in my abdominal muscles after suffering diastasis recti after the birth of my baby and increase my fitness safely. The results were amazing..my tummy muscle separation was back to normal, i’d lost body fat and felt so much more confident. I enjoyed the sessions so much that I now see Polly twice a week for higher intensity workouts, which are always varied, fun and work me hard.
Charlotte