OnlineExerciseProgrammes2Bump and Beyond’s Online Pregnancy, Postnatal and Mummy Exercise and Nutrition Programmes work in the same way our face-to-face sessions work with a very supportive, personable and high quality service.  We run programmes bespoke to each women throughout their pregnancy, after they’ve had their baby and further into motherhood.

Our Online programmes are unique in the way they are specific to women at their various stages of motherhood and aim to help women become stronger, fitter, healthier and happy.

All programmes are designed by our highly experienced Pre & Postnatal Exercise Specialist and a mum of two herself, so you can be assured they are programmes which aim to get you where you want to be!

Regular contact throughout is essential, so the programme can be tailor made for you so we can get to know your goals, exercise preferences, medical history, nutrition habits, timings of sessions etc., but also so you can ask any questions or perhaps need extra support or explanations in some areas too.  All contact is via Skype, email and phone.

OnlineExerciseProgrammes1Our programmes include;

  • ‘At home’ workouts via You tube (videos of Polly doing the exercises real time for you to replicate at home)
  • Appropriate warm ups and cool downs
  • Stretching movements
  • Exercise plan of the programme
  • Core breathing techniques
  • Relaxation techniques
  • Nutritional advice
  • Dietary analysis and meal planning
  • Recipes
  • Regular motivational emails and links to useful blogs and tips for mums-to-be & mums
  • Regular two way contact via Skype, Email and Phonecalls.
  • Ongoing support

OnlineExerciseProgrammes3All our programmes listed on our Services page can be transferable to an Online programme, so whether you are pregnant and wanting to keep up your fitness levels, you’ve recently had a baby and want to restore your core and pelvic floor muscles and want to safely exercise after birth or if you’re a mum wanting to work towards a fitness, weight loss or nutrition goal, they’ll be a programme for you.  Please see our Services page for our list of programmes or if there’s a goal which isn’t listed, then please do contact us as we can put together a bespoke programme for you.

Online packages start at £100 per month.  Places are limited, so please enquire for details.

Please contact Polly on polly@bumpandbeyond.org.uk if you’d like to book an Online programme with her or would like to ask any questions or please phone on 07936 578810.