If you would like to book a session or you’re interested in one of our online programmes or if you have any questions then please contact us by:

Sending us an email to:

polly@bumpandbeyond.org.uk or enquiries@bumpandbeyond.org.uk or giving us a call on

07936 578810 or 01793 273524.

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I enjoyed all sessions run by Polly throughout my pregnancy and after my baby had arrived. It was nice getting out of the house and keeping active. It also meant I had more energy the next day, I think it helped working out and keeping my energy levels high. Exercising with Polly whilst Pregnant helped make me feel less tired and lethargic in myself. It also made me feel healthy and better in myself working out. It also helped get rid of the stress of the day carrying a big bump and looking after an active nine year old!
I definitely felt my pelvic floor strengthening and keeping active made me feel healthy. I think it helped with the recovery after I had my baby as well, also it’s helped me get back into fitness post pregnancy.
Love the variety of the exercises – every week is different so it is NEVER boring! Like the fact that there is different sections for different body parts – eg cardio, core, upper body etc Also like the fact that we are making progress – increasing the time/weights etc.
Have lost a stone in weight, am eating better and feel so much better about myself.
All very good – instructions are clear, exercises appropriate, the sessions are fun but hard work and I love attending. Polly gentle pushes us and encourages us despite the moaning and groaning!!! Definitely feel like I have worked hard after every session! Definitely would recommend to others (and have!)
Polly’s online Re-build a mum exercise and nutrition programme for new mums was brilliant! I was able to exercise at home with my newborn baby after my 6 week check up and felt to reassured I was doing the right exercises for me at this new stage of being a mum. The gentle progression is exercise routines worked so well and I could start to feel my tummy muscles again as well as my pelvic floor getting strong again, which was a real worry for me! My fitness gradually came back and I felt stronger and fitter than I did even before I was pregnant. It was a great way for me to exercise, as I followed Polly’s videos at home when my baby slept or my husband had him and followed all the nutritional advice as well. Th regular motivational emails and skypes with Polly were so useful too. I can honestly say that this is the best exercise regime I have ever followed and it works! I would definitely recommend it to any new mum who is nervous and unsure about what exercise is safe or not after pregnancy.