Postnatal Classes - Babycise
Babycise are a new innovative set of classes for postnatal women and their babies.
Bump & Beyond Babycise classes are postnatal yoga-based classes for Mums and their Babies from 6 weeks. The classes provide a unique opportunity for a new Mum to ease her way gently back into exercise after the birth of her baby. Babycise classes use yoga based postures and stretches to help mum strengthen and tone her core stability, regain good posture, and help to increase energy levels in addition to giving new Mums some vital relaxation time.
The classes provide time for Mums to interact with their babies through yoga based movements and touch.
Courses offered include :
Couples Classes
Early Pregnancy Classes
NCT Yoga for Pregnancy
Refresher Courses
One-to-ones
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