Welcome to Bump and Beyond – Pregnancy and Postnatal Fitness, Nutrition and Wellbeing
Bump and Beyond offers specialist Exercise and Nutrition programmes to women throughout their pregnancy and into motherhood. Programmes are carefully designed to ensure we offer safe, focused, fun and purposeful exercises and nutritional plans, which have been adapted to meet the needs of all pre and postnatal women and women later into motherhood.
Bump and Beyond offers one to one personal training sessions, group training sessions, online bespoke programmes, nutritional and weight management guidance and advice, fat loss and weight loss programmes, sport specific training programmes and prescriptive exercise and lifestyle programmes for women with additional health conditions. More information can be found on the Personal Training and Services pages.
Bump and Beyond currently offers Individual and group sessions in and around Swindon and Marlborough, Wiltshire and Online exercise, weight loss and nutritional programmes wherever you are in the world!
Have a watch of our video giving you an overview of all that we do at Bump and Beyond:
For details of our sessions please visit our Services pages.
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Sessions are brilliant! It’s great that I’m active as a new mum, the sessions are enjoyable and it makes you work too! Instructions are really clear and it’s helpful being reminded about setting your tummy muscles throughout. I can definitely see my fitness improving, my tummy muscles strengthening and toning my muscles. The exercises are also transferable into my gym routines too. I love the sessions and would definitely recommend to other new mums.
I started with Polly when I was just 16 weeks pregnant with my daughter. The hourly session was fantastic i always felt engergised afterwards, and slept amazingly that night! The class was very much tailored to pregnant women of all stages, and whilst you felt you had a workout it was also very relaxing too! I then went onto Polly’s post natal work out class & that really started to get me back into shape again. I also went on to do Polly’s Mummy Bootcamp & personal training sessions. These were a lot tougher but really started to get me in shape, I was using muscle groups I hadn’t used for nearly 2 years! I felt fitter, more confident & whilst I only lost a couple of pounds of weight i was much stronger, toned & felt better about myself. I was even in a bikini that summer! I cant recommend Polly enough from pregnancy right through to when you have had your children. Polly is very professional & so personable I never felt embarrassed doing the workouts & she was always available when I had questions. She is genuinely a lovely person and I felt that as shes a mum of two she could really relate to all the mummy’s & mummy’s to be.
I went to sessions with Polly and Bump and Beyond for 9 months following the birth of my son. I started off attending the post natal exercise classes. Being able to take my son to the class made it much easier for me to go and the exercises started gently and built up slowly. I then went on to do personal training sessions with Polly. These were focused on what I wanted to achieve and each week Polly would devise an individualised programme for me. The sessions helped get me become strong again and were a lot of fun. Polly also advised me on nutrition to help “rebuild a mum”. Polly was so supportive through-out and she is a great personal trainer.