Bump and Beyond offers specialist Exercise and Nutrition programmes to women throughout their pregnancy and into motherhood. Programmes are carefully designed to ensure we offer safe, focused, fun and purposeful exercises and nutritional plans, which have been adapted to meet the needs of all pre and postnatal women and women later into motherhood.
Bump and Beyond offers one to one personal training sessions, group training sessions, online bespoke programmes, our online membership site Bump and Beyond mums club, nutritional and weight management guidance and advice, fat loss and weight loss programmes, sport specific training programmes and prescriptive exercise and lifestyle programmes for women with additional health conditions. More information can be found on the Personal Training and Services pages.
Bump and Beyond currently offers Individual and group sessions in and around Swindon and Marlborough, Wiltshire and Online exercise, weight loss and nutritional programmes and our online membership site wherever you are in the world!
Have a watch of our video giving you an overview of all that we do at Bump and Beyond:
Learn about how Bump and Beyond came about and about it’s founder Polly here.
For details of our sessions please visit our Services pages.
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Also, please sign up to receive our newsletter below, which is packed full of information on our programmes, nutritional and exercise advise, useful tips throughout pregnancy and motherhood and much more.
Sessions are brilliant! It’s great that I’m active as a new mum, the sessions are enjoyable and it makes you work too! Instructions are really clear and it’s helpful being reminded about setting your tummy muscles throughout. I can definitely see my fitness improving, my tummy muscles strengthening and toning my muscles. The exercises are also transferable into my gym routines too. I love the sessions and would definitely recommend to other new mums.